Section III: Abundance Secrets of Laughter and Joy!The last part of Section III addresses laughter as a way to access your inner Abundance. Laughter is not just medicine, it is the road to well-being one of the best abundance secrets we have. Well-Being is our natural state- a state of peace, joy, and you guessed it, abundance. Laughter is only one lane of this road to abundance. There are many. Whatever makes you come alive is an avenue to your true Abundant Self. For me, it is dance, food/cooking, laughter, music, art and so on. Doing the activities that activate your joy is crucial to accessing your abundance. If you haven’t done anything you really enjoy in a while, think back to a time when you did, even if it was when you are a kid. That may jog your memory of what simply helped you access your joy that brings abundance. So, check out the following exercises for inspiration. Don’t forget to have fun!
Exercise 1: Watch this video !To get you into the mood, check out this video!ÿÿÿ
Exercise 2: Increase Your Laughing!For one week, laugh more in your day. You may have to schedule it if you don't laugh that much normally.Watch a funny movie or just play with your kids. There are actually laughing groups internationally that laugh for a certain amount of time regularly together. Check them out of the web! Here's one of a Laughter group in Virginia Laughter Group in Virginia If that doesn't do it for you, just keep laughing with the baby in the above video!
Exercise 3: One of My Abundance Secrets is to Start Dancing!I love music and dancing, so if I want to feel more abundant, I put on some of my favorite dancing music and start "cutting a rug" in my living room.I start to focus on the sound of the music- the complex layers of voice and other instruments harmonizing. And then feel how my body moves to the rhythm. Putting my arms in the air helps to add to a feeling of expansion. Play with different combinations of music and dance and see what happens. There are many options here. Have fun and be that abundance that you are! Thanks for Taking This Course!We have come to the end of this free online course that accompanies the Extraordinary Abundance book.I hope both the book and course has helped you access that innate, unlimited abundance inside you. You can always revisit the course and other parts of this site whenever you choose. I encourage you to do so. Please now continue on to Section IV of the EA book for the conclusion. Find out more about how to continue and expand upon this Abundance journey
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